Sun23Apr20172:00pm-4:00pmEvolve Movement Yoga Studio 219 Oberlin Rd, Raleigh, NC 27605
Meditation can be an indispensable and calming practice for life. It is an easily learned skill that has huge benefits in staying open, clear, compassionate, and grounded … all good qualities to have!
In essence meditation is bringing awareness to the present moment. Major skills taught include recognizing our thoughts, mental habits and patterns; fully allowing “what is”; consciously choosing where to direct our attention; navigating our emotions; embracing total self-acceptance, and connecting with our spiritual essence.
Several techniques are taught and practiced, as well as breathing exercises that calm the nervous system. Meditation is both eminently practical and a portal to the Sacred.
Open to all. No experience necessary. Click here for more information or to register.
“Betsey teaches from a deep well of wisdom and practical knowledge…”