Cutting Edge Research – Bruce Lipton

Cutting Edge Research – Bruce Lipton

Just in case you’ve been curious about the new field of epigenetics or wondered how the newest science in genetics and biology interfaces with real life, here is a great lecture for you!

It’s by Bruce Lipton, cutting edge researcher in the field of biology and genetics and author of The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect.  It’s posted on the Beyond Awakening Series website. You have to register, which is free, and then all the lectures posted there are also free.  Here’s the link:

Bruce makes the information very accessible… so if you have not had an opportunity to read about this new field and how it overlaps with what we study in yoga this is a great opportunity to get up to date information.Bruce also shares the fascinating story of how he developed these ideas and what it was like to be so far ahead of the times in what was accepted in medicine.

Here are some of the highlights for me:

at 22 min:  Your biology is influenced by your interpretation of events, not by the events themselves

at 31 min: What influences the sub conscious mind which controls our behavior

at 52 min:  Beliefs and thoughts are not just contained in your head!  This is the science behind the statement, "You become the company you keep, so keep good company!"

at 56 min:  The power of the collective

at 1 hr, 14 min:  Cancer, genes, and beliefs

at 1 hr, 18 min:  Parkinson Disease and placebo research

at 1 hr, 26 min:  How to change the subconscious mind

This is exciting information and a very empowering message!

Aging with Passion & Significance

Aging with Passion & Significance

I read an interesting research finding on aging recently: the best way to have a great life, as well as to reduce the risk of the deterioration and typical markers of aging, is to have a Purpose … something bigger than our individual self to be involved in.  Your Purpose draws the best of you to the surface to be lived and expressed.

What I have found remarkable in the past several years of my reading is the number of people over the age of 75 who are making significant contributions to the conversations of our times.  These people have inspired me tremendously!

  • Joanna Macy, scholar of Buddhism, general systems theory, and deep ecology.  A respected voice in the movements for peace, justice, and ecology, she interweaves her scholarship with five decades of activism.
  • Barbara Marx Hubbard, noted futurist, evolutionary thought leader, author of seven books, social innovator and public speaker; president of The Foundation for Conscious Evolution
  • Jean Houston, Ph.D., scholar, philosopher and researcher in Human Capacities; one of the foremost visionary thinkers and doers of our time. She is noted for her ability to combine a deep knowledge of history, culture, new science, spirituality and human development into her teaching.
  • Lester R. Brown, " … one of the pioneers and heroes of global environmentalism"; president of Earth Policy Institute in Washington, DC; has been described by the Washington Post as "one of the world’s most influential thinkers"; his principal research areas include food, population, water, climate change, and renewable energy.
  • Noam Chomsky, Professor Emeritus at MIT; linguist, philosopher, cognitive scientist, logician, political commentator and activist; voted the "world’s top public intellectual" in a 2005 poll.
  • Joe Newman, a 101-year old running for Congress in Sarasota, FL in the 2014 midterms!  "At what age does a person become too old to think and reason? At what age does a person no longer have a concern for society? At what age does a person no longer have a responsibility to act when acting may help?

If you thought you might be getting too old to make a difference, think again!!  The average age of this group is 85.3 years old!  In fact everyone in this group is over 80 except for one.  And they still are actively making tremendous contributions!

So… don’t give up on yourself! I hope to be actively involved in Life and making whatever contribution I can for at least another 20 years!! Let’s do it together!


One Billion Rising

One Billion Rising

One great way to celebrate Valentine’s Day is to support a movement working to eradicate violence against women and girls.  I’ve said in my yoga workshops for a few years now that I think this is going to be the Century of Women!  I see the power of women to stand up, speak up, and rise up to our full expression of equality growing by leaps and bounds.

As a case in point, last year on Valentine’s Day was the biggest mass action in human history: One Billion Rising.  The campaign began as a call to action based on the staggering UN statistic that 1 in 3 women on the planet will be beaten or raped during her lifetime.  With the world population at 7 billion, this adds up to more than ONE BILLION WOMEN AND GIRLS.

Events are being held across the globe to raise awareness and money for this cause.  This campaign is an opportunity to make a difference in the lives of many people all over the world.

To support this great program with a donation and/or to look for events in your area, go to the website.  If you live in the Sarasota, FL, area, check out this wonderful program at a local yoga studio offered by my friend Esther.

You can also sign a declaration here calling for urgent action on climate change and sustainability solutions, in the recognition that climate destabilization imposes greater burdens on women.

This is an amazing movement to be part of.

For me it follows from the philosophical teaching articulated so beautifully by Douglas Brooks:

"I am not you.

I am something like you.

I am nothing but you."

One Billion Rising is an acknowledgement of our connection to each other.  It is a magnificent and an empowering way to share our heart energy on Valentine’s Day!

Here’s more information from the website:

One Billion Rising is a global movement of the "recognition that we cannot end violence against women without looking at the intersection of poverty, racism, war, the plunder of the environment, capitalism, imperialism, and patriarchy. Impunity lives at the heart of these interlocking forces."

It is part of the V-Day movement that began in 1998 which has raised over $100 million for the cause.  It has crafted educational, media, and PSA campaigns, reopened shelters and funded over 13,000 community-based anti-violence programs and safe houses around the globe.

The movement also recognizes that the impacts of climate change on women are generally a greater burden, especially for women from low-income communities, indigenous women, and those in developing countries. The Women’s Earth & Climate Action Network (WECAN) is a "solutions-based, multi-faceted effort established to engage women worldwide to take action as powerful stakeholders in climate change and sustainability solutions."


" … governed by your inferiors."

" … governed by your inferiors."

Now is the time…

"Yoga says to first be a responsible world citizen" … one of my favorite (and surprising) quotes by Douglas Brooks.  Part of our spirituality is to participate in the world and make it a better place. Therefore, in my humble opinion …

Now is the time to get involved in the messy business of how our country is being governed (aka politics), to get educated on the best option of what’s available to us, to speak up, speak out and act …What is happening in our government with the shutdown and the threat of not paying our bills is beyond outrageous.

We’ve seen that positive results can happen when the people are outraged and let their politicians know it. It was public outrage that influenced recalcitrant members of Congress to finally support the Violence Against Women Act last February, and to prompt Larry Summers to remove his name as a candidate for the next Chairman of the Federal Reserve. Janet Yellen was nominated instead.

Today, tomorrow, and the next day, seated in your heart, make your voice heard.

Otherwise, what follows is just as Plato observed: “One of the penalties for refusing to participate in politics is that you end up being governed by your inferiors.” We’ve seen them in action and that option is very scary.It’s for our collective future.

The Emotional Body: The Next Frontier

The Emotional Body: The Next Frontier

I’ve spent the greater part of my life working on the physical body, from competitive swimming as a kid to practicing yoga poses since 1972. I have also spent a great amount of time focusing on the mental body, completing a Ph.D. in sport psychology and having a regular meditation practice for nearly 40 years.

Through yoga, and especially meditation, I have become aware of the power of the mind and the importance of where I choose to focus my thoughts. It appears that the next frontier in yoga for me, and possibly for many yogis, is the emotional body.

I’m sure many of us have noticed that occasionally something triggers a strong automatic reaction that seems to come out of nowhere. Upon reflection, we realize that one of our “hot buttons” got pushed. I’ve realized that it is unresolved issues in me that trigger those automatic reactions.

According to Bruce Lipton in Spontaneous Evolution, 95% of our daily behavior comes from our unconscious programming that was downloaded to us by the age of 6. That leaves only 5% of our behavior coming from our conscious choices. Yikes! That catches my attention! That means whenever we have an outburst, it most likely comes from conditioning received in the first 6 years of life, conditioning that operates powerfully but below the surface. And as is probably the case with all of us, some of my outbursts have been disastrous.

Over the years, through yoga and meditation, I’ve connected with a deeper place inside that is eternal and unchanged. Rather than continuing to think of myself as primarily a mind in a body, as I did before yoga, I’ve connected with a deeper spiritual essence. I am eternally grateful for this precious gift of yoga. Along with that, yoga and meditation have encouraged self-acceptance and self-love. Knowing that I have a spiritual essence that is deeper than my emotional layers has given me both the perspective and the courage needed to look into negative emotional patterns that have been influencing my life.

Then, a couple years ago, I found The Presence Process by Michael Brown. His amazing book details an effective process to uncover hidden emotional issues in a safe and gentle way, fully feeling and integrating them. It’s a 10-week program that includes 15 minutes of deep breathing twice a day along with readings from his book and “perceptual tools” to use throughout the day. It’s been a transformational experience for me, and I wanted to share information about it in case it speaks to you as well. I’ve done the process twice and have just started my third time. Each time I clear more energetic blockages and become more compassionate toward myself and everyone else. I also find that I react less (from my conditioning) and respond more (from my consciousness). As a result I feel more present in my life, and I am more authentically joyful!

There are many You-Tube videos of Michael Brown talking about the process. This 4 minute video is a great introduction: You can also check out a website devoted to his work: as well as order his book, The Presence Process: A Journey into Present Moment Awareness, from Amazon.

The Presence Process teaches a skill that can be used for the rest of our lives: the ability to “digest and integrate” our emotional experiences so that we are more present in our lives.

The Issue is Integrity

The Issue is Integrity

There have been many comments recently about John Friend going back to teaching and the quality of his teaching. That’s NOT the pertinent issue. It’s not about whether JF is a good teacher, or whether he’s charismatic or passionate or sensitive or teaching better than ever. It’s about integrity. It’s about what values and principles you stand with when you study with him. He was/is seriously out of alignment with yoga and all its precepts. He abused his power consistently for years. He said repeatedly that he wanted to have an ethics evaluation. But when an ethics committee was established he refused to go through with it.

JF seriously impacted many lives in a very negative way. He exploited many for his personal gain. He caused loss of income and reputation for those who depended on him and supported him, some for nearly two decades. He betrayed the community that he created. And now the Wikipedia entry about JF has been so whitewashed it implies that his only transgression was to have had affairs with two women.

I’m all for forgiveness and compassion … at the appropriate time. That time will come when all the information is on the table, when we know the true extent of JF’s behavior, and when he has taken responsibility for his actions by submitting to an ethics evaluation, and owning the findings. Until then we are enabling his behavior. If you want to help someone who is seriously misaligned you don’t ignore the problems; you take the uncomfortable stance of confronting the issues so that realignment can occur.

Certainly we’re all a work in progress. None of us is perfect; and presumably all of us are working on being more in alignment with what we know to be true; to align our words with our actions; and to take the dharmic action in each situation. I know I’m working on myself in this way. It’s not unreasonable to ask JF to do the same.

All of us who were involved in Anusara yoga were taught to “look for the good”. It helped us see the best in each other and to find the best in ourselves. Many blossomed with this attitude, and were nurtured, and possibly healed, in significant ways. However, in order to step fully into emotional and spiritual maturity, and to live responsibly as whole human beings, we have to move beyond this one-sided approach. We need to be willing to look at that which is painful, both in ourselves and in our leaders.

As a result of this tendency to avoid pain (remember dvesha in the Sutras?), our community developed a huge shadow side of problems and issues that simmered beneath the surface, never being fully addressed. Therefore as a community we developed very few skills in effectively resolving problems. We cannot heal something that we cannot see, or are not willing to look at.

All in all, limiting our attention to only the good has not served us very well, and I think this attitude helped bring Anusara down. Averting our gaze from the darker side of JF’s behavior allowed significant problems to grow bigger and remain unaddressed. To bring sunlight into the shadow we must be willing to look beyond how JF is currently teaching. We must feel the discomfort of looking beyond his words to the values he has displayed in living his life. His integrity is revealed in his actions, not his words.

A Yoga of Engagement

A Yoga of Engagement

An interesting thing has been happening during yoga class. While we were deepening our breath and refining our Triangle poses a group of the super-wealthy has hijacked our country! Little by little, as we have focused on inner peace and transcendence, the super-wealthy, the 1%, has been buying up Congress by making huge donations to their campaigns. In return they are demanding and receiving changes in the laws that favor their businesses and the growth and protection of their wealth.

Some yogis’ have told me they don’t vote because all politicians are corrupt. That logic doesn’t make sense to me because it’s like saying all triangle poses are the same. We’ve learned that when we take the time to pay attention we see that some triangle poses are more aligned than others. In the same way, when we take the time to pay attention, we can see that some politicians are more aligned with integrity, justice, and service than others. Yoga is not just about transcendence; it’s also about engagement, as we learn in the Bhagavad Gita. Douglas Brooks’ teaches us that yoga is first about being a responsible citizen.

The inequality of wealth and power between the 1% and the 99% continues to increase and it troubles me greatly. Princeton professor and Nobel prize-winning economist Paul Krugman has noted that unequal wealth translates into unequal power, and we’re seeing that now.

Productivity of our workforce has been increasing even through the economic downturn, and yet wages are flat. All of that increased productivity has fattened the 1%, and flattened the 99%. The 1% has obtained greater wealth at the expense of those that produced it! Companies are transferring jobs offshore to maximize profits for their investors at the expense of their workers. Offshore is also home for much of the wealth of the investors where it is safely out of the reach of U.S. taxes. Taxes on the super rich are not proportional to their share of the wealth. All of this has greatly diminished the middle class.

I have had the privilege the last few years of teaching around the world, and it’s given me the opportunity to see how differently other countries approach the responsibilities of citizenship. For example, in Australia, instead of making it harder to vote, citizens are actually required to vote! In fact, they are fined if they don’t! As a result everyone is engaged in what’s happening in their country: everyone, including the bus driver, is discussing politics and debating the pros and cons of the options. Interesting that Australia does not suffer the extreme spread in wealth that we do in the U.S. and I wonder if it’s due to the fact that everyone knows what’s going on and the populace is engaged more fully than the average citizen in the U.S.

I’m writing to make a plea to take an hour of your precious time and go online and research where the 1% is investing its money in the upcoming elections. This is an urgent plea for all of us to educate not only ourselves but also our students, friends, and family. Go online and research candidates for federal, state, and local offices; listen to the debates; do a little digging; go to a non-partisan website to find out the facts; look below the surface. After all, as a wise man once said, everyone is entitled to their own opinions, but not their own facts!

Let’s engage in the process of preserving and extending democracy and equality for all people in our country. If we don’t step up and get involved, who will? What is at risk are our children’s and our grandchildren’s futures. I know that the yoga community is a formidable force for consciousness, compassion, and aligned action! The Dalai Lama said at the Vancouver Peace Summit in September 2009, ”The world will be saved by the western woman.” Maybe this is one of the avenues he had in mind!

Get informed! Choose! Vote! Step up! Speak out!
We can make a difference when we practice a yoga of engagement!